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EMDR Therapy for Grief, Loss, and Complicated Emotions

Grief rarely arrives as one clean feeling. It comes layered. Sadness may sit next to relief. Love may tangle with anger. Regret may flare months after a funeral, or years after a divorce, estrangement, miscarriage, medical trauma, or the slow decline of a parent with dementia. Many people expect grief to be painful. What surprises them is how disorienting it can be when the emotional experience does not match the cultural script. That is often where EMDR therapy becomes

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